Dish Diet™
easy serving size portion control
These articles will help you learn more about nutrition, healthy diet, weight loss and exercise.
Diet and Weight Loss Articles
Portion Control for Healthy Weight Loss
What is Your BMI? (Body Mass Index)
How Much Is Enough? (Your Daily Calories Needed)
Diet Plans - Comparison of the Top Weight Loss Plans
Nutrition Articles
Exercise Articles
recommended resources
Portion Control Dishes
Portion control made easy with this specially designed set of plates, bowls and cups. Click here
Free BMI Calculator
Use the bmi calculation to find your current bmi index and healthy weight range.
Eat Out, Eat Right: The Guide to Healthier Restaurant Eating
Learn to make healthy menu choices from a wide variety of restaurants and cuisines.
Products for a Healthier You
Improve your health and well-being with these great products.