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easy serving size portion control

These articles will help you learn more about nutrition, healthy diet, weight loss and exercise.

Diet and Weight Loss Articles

Portion Control for Healthy Weight Loss

What is Your BMI? (Body Mass Index)

How Much Is Enough? (Your Daily Calories Needed)

Diet Plans - Comparison of the Top Weight Loss Plans

Nutrition Articles

The New Food Pyramid

Exercise Articles

Top 5 Reasons to Walk

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Portion Control Dishes
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MEDICAL DISCLAIMER - The information on this website is provided for your personal information only. Dish Diet, Inc. and do not provide medical advice. Please consult your physician or health care provider before beginning any diet or exercise program. ( More --> )