Easy Weight Loss System- Serving Size Portion Control Plates and More

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Dish Diet™
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Eat Your Favorite Foods
and Lose Weight!

Simply Change Your Dishes
and Change Your Life

Use the revolutionary Dish Diet™ sized dishes, watch the pounds melt away and stay away for good!

Learn More About
DishDiet™ Sized Dishware Now


The Dish Diet™ book

recommended resources

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Diet plates and bowls
Portion control made easy with this specially designed set of plates, bowls and cups. Click here

Free BMI Calculator
Use the bmi calculation to find your current bmi index and healthy weight range.

Eat Out, Eat Right: The Guide to Healthier Restaurant Eating

Learn to make healthy menu choices from a wide variety of restaurants and cuisines.

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MEDICAL DISCLAIMER - The information on this website is provided for your personal information only. Dish Diet, Inc. and DishDiet.com do not provide medical advice. Please consult your physician or health care provider before beginning any diet or exercise program. ( More --> )